Weigh In record (no journal entry) for 24 June 2020
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132.5 kg
Lost so far: 16.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 47.81g | Prot: 78.42g | Carbs: 163.77g.
Breakfast: Coles Full Cream Milk. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Onions, Garlic, Broccoli, Basil, Fish Sauce, Vegetable Oil, Hot Chilli Pepper, White Rice, Soy Sauce. Dinner: Birds Eye Fish Fingers, Steggles Chicken Breast Tenders (Southern Style), Coles Beer Battered Steakhouse Chips, Chiko Chiko Roll. Snacks/Other: Johnnie Walker Blended Scotch Whisky. more...
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Losing 3.7 kg a Week
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