Weigh In record (no journal entry) for 17 June 2013
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54.0 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 44.19g | Prot: 133.59g | Carbs: 99.98g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Kale Greens, Egg White, Steel Cut Oats, Egg. Lunch: Shrimp, Almonds, Sweet Potato (Without Skin, Cooked, Boiled), Roasted Red Pepper Hummus, Cucumber (with Peel). Dinner: Tilapia Fillets, Kale Greens. Snacks/Other: Raisins (Seedless), Low Sodium Chuck Light Tuna in Water (Pouch), Fresh Ground Almond Butter, Fresh Ground Almond Butter, Steel Cut Oats, Low Sodium Chuck Light Tuna in Water (Pouch). more...
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1861 kcal
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Exercise:
Weight Training (moderate) - 47 minutes, Bicycling (slow) - 18/kph - 7 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 36 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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