Weigh In record (no journal entry) for 17 June 2013
|
118.8 kg
Lost so far: 18.1 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 18.50g | Prot: 85.00g | Carbs: 146.00g.
Breakfast: Kellogg's Special K Original Cereal, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Farmland Dairies Skim Plus 100% Fat Free Milk, Del Monte Mixed Fruit (No Sugar Added). Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce, Gaea Pitted Kalamata Olives, Fresh Express Italian Salad Mix, Kraft Fat Free Italian Anything Dressing. Dinner: Market Pantry Tilapia Fillets. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Dannon Light & Fit Greek - Vanilla, Amazing Grass Green SuperFood Drink Powder, Centrum Chewables Multivitamin/Multimineral Supplement, Vitafusion Fiber Gummies, Hormel Turkey Pepperoni, Kellogg's All-Bran Buds. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trelly623's Weight History
|