polarbearmaniac's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

210 kg Lost so far: 0 kg. Still to go: 70 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

1328 kcal

Fat: 58.10g | Prot: 50.30g | Carbs: 195.70g. Breakfast: Nescafe Cappuccino. Lunch: Woolworths Select Spring Water, Fibre One Chocolate Brownies, Coca-Cola Coca-Cola. Dinner: Coca-Cola Coca-Cola (375ml), Mccain Chicken Cabonara Fettuccine. Snacks/Other: Lindt Lindor, Woolworths Select Spring Water 600Ml, Woolworths Select Spring Water 600Ml, Woolworths Select Spring Water 600Ml. more...

205 kcal

Exercise: Slow moderate walk - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 23 hours and 25 minutes. more...

steady weight

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polarbearmaniac's Weight History

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polarbearmaniac's Journal, 25 Jun 20

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polarbearmaniac's Weight History