daione's Journal, 25 Jun 20

I am actually between 242.6 and 239.2 my scale can’t make up its mind. So I’ll take the lower of the 2 to 39.2.

108.5 kg Lost so far: 7.0 kg.    Still to go: 18.2 kg.    Diet followed: Reasonably Well.

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533 kcal

Fat: 20.99g | Prot: 49.11g | Carbs: 35.84g.   Breakfast: Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: 365 Diced Tomatoes, Old El Paso Chili Seasoning Mix, Old London Melba Toast Classic, Ground Beef (90% Lean / 10% Fat) . Dinner: Cauliflower Rice, Lipton Recipe Secrets - Onion Soup & Dip Mix, Heavy Whipping Cream , Tyson Foods Boneless Skinless Chicken Breasts, Broccoli . Snacks/Other: Boiled Egg, Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Cinnamon, Apples. more...