Weigh In record (no journal entry) for 25 June 2020
|
74.5 kg
Lost so far: 9.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 56.02g | Prot: 89.64g | Carbs: 146.67g.
Breakfast: Berkeley Farms 1% Low Fat Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Cauliflower , Fresh & Easy Cilantro & Lime Rice, Honey Garlic Chicken. Dinner: Lawry's Lemon Pepper, No Name California Blend Frozen Mixed Vegetables, Baked or Broiled Salmon, Red Delicious Apples. Snacks/Other: First Street Reduced Fat Milk, General Mills Apple Cinnamon Toast Crunch, Optimum Nutrition Flaxseed Oil Softgels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madfoxmade's Weight History
|