Weigh In record (no journal entry) for 18 June 2013
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54.0 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 44.30g | Prot: 133.83g | Carbs: 102.74g.
Breakfast: Strawberries, Egg, Steel Cut Oats, Egg White, Kale Greens, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Almonds, Shrimp, Roasted Red Pepper Hummus, Cucumber (with Peel), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Kale Greens, Tilapia Fillets. Snacks/Other: Raisins (Seedless), Low Sodium Chuck Light Tuna in Water (Pouch), Fresh Ground Almond Butter, Steel Cut Oats, Fresh Ground Almond Butter, Low Sodium Chuck Light Tuna in Water (Pouch). more...
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1850 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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