amanda-robbins's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

62.7 kg Lost so far: 18.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1287 kcal

Fat: 34.46g | Prot: 65.42g | Carbs: 174.11g. Breakfast: Flora Salt Reduced Margarine, Vegemite Vegemite, Coles Wholemeal Bread, Nescafe Instant Coffee & Skim Milk. Lunch: Pink Lady Apples, Lite n' Easy Chicken & Veg Risotto. Dinner: Lite n' Easy Tortilla Stack. Snacks/Other: Lindt Excellence 85% Cocoa, Jarrah Hot Choc Frothy Classic, Sugar, Nonfat Latte Coffee. more...

2021 kcal

Exercise: Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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amanda-robbins's Journal, 27 Jun 20

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amanda-robbins's Weight History