candy572's Journal, 27 Jun 20

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66.7 kg Lost so far: 5.6 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:
2151 kcal Fat: 80.68g | Prot: 102.77g | Carbs: 252.35g.   Breakfast:  水煮蛋, Costco 厚片吐司, 光泉 無糖優格, Costco 黑莓奇亞籽果醬,  粽子. Lunch:  豆干,  炒豆芽,  小卷,  三杯雞,  炸排骨,  白飯. Dinner: 苦瓜, 排骨湯, 萬歲牌 無調味核桃, 萬歲牌 蔓莓纖果,  肉粽,  香蕉. more...
Losing 1.4 kg a Week

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candy572's Weight History


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