Weigh In record (no journal entry) for 27 June 2020
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 50.63g | Prot: 82.02g | Carbs: 280.73g.
Breakfast: 蘿蔔湯, 火雞肉, 炒豆芽, 老鍋 螞蟻上樹, 雞腿. Lunch: 汽水, 7-11 經典排骨便當. Snacks/Other: 麥當勞 (McDonald's) 蛋捲冰淇淋. more...
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Losing 0.1 kg a Week
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blackwhitechi's Weight History
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