Weigh In record (no journal entry) for 28 June 2020
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61.5 kg
Lost so far: 13.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 51.12g | Prot: 111.58g | Carbs: 156.73g.
Breakfast: Lyttos Lite Greek Style Natural Yoghurt, Bananas, Passion Fruit, Bulk Nutrients Protein Pancakes. Lunch: Bulk Nutrients WPC Vanilla, PB2 Powdered Peanut Butter, Heinz Tomato Ketchup, Kehoes Beetroot and Ginger Sauerkraut, Manhattan Low Fat Cottage Cheese, Damora Thin Rice Cakes. Dinner: Thai Gourmet Green Curry Paste, Mushrooms , Onions, Tomatoes, Sesame Oil, Indian cauliflower, Egg (Whole) . Snacks/Other: Lindt Dark Chocolate 70%, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Protein jello salad. more...
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Losing 1.4 kg a Week
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Meri.gold's Weight History
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