Weigh In record (no journal entry) for 19 June 2013
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 44.16g | Prot: 133.41g | Carbs: 98.95g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Kale Greens, Egg White, Steel Cut Oats, Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Cucumber (with Peel), Roasted Red Pepper Hummus, Shrimp, Almonds. Dinner: Tilapia Fillets, Kale Greens. Snacks/Other: Low Sodium Chuck Light Tuna in Water (Pouch), Fresh Ground Almond Butter, Raisins (Seedless), Fresh Ground Almond Butter, Steel Cut Oats, Low Sodium Chuck Light Tuna in Water (Pouch). more...
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1850 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 18 minutes, Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 16 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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