Weigh In record (no journal entry) for 28 June 2020
|
74.5 kg
Lost so far: 9.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 40.08g | Prot: 66.11g | Carbs: 100.93g.
Breakfast: Great Value Sugar Free Syrup, Plain Pancakes. Lunch: Great Value 1% Low Fat Milk, No Name California Blend Frozen Mixed Vegetables, Salmon. Dinner: Cheetos Crunchy Cheetos (Package), Nature's Own Honey Wheat Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madfoxmade's Weight History
|