meepersjeepers's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

63.3 kg Lost so far: 18.3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

984 kcal

Fat: 48.96g | Prot: 36.02g | Carbs: 104.67g. Breakfast: Strawberries , Wal-Mart Gala Apple. Lunch: Kraft Avocado Oil Mayo, Kroger Eggs (Large), Don Pancho White Corn Tortillas. Dinner: Signature Farms Cafe Bowl Chef Salad. Snacks/Other: Fig Newtons Fig Newtons, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Quaker Chewy Granola Bars - Oatmeal Raisin. more...

2016 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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meepersjeepers's Journal, 28 Jun 20

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