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Continuing with my fitness journey and still kicking butt. Good choices + hard work = great results! 👍🏼💪🏼
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94.6 kg
Lost so far: 11.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 33.13g | Prot: 217.23g | Carbs: 174.06g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Salsa, Mission Street Tacos White Corn Tortillas, Egg White , Eggland's Best Large Grade A Eggs. Dinner: Tuna Sashimi, Salmon Sashimi, Shrimp, Miso Soup, Sticky Rice. Snacks/Other: Progenex Cocoon, General Mills Cocoa Puffs, Integrated Supplements Whey Isolate Protein, Fairlife Fat Free Ultra-Filtered Milk, Gatorade Glacier Freeze Powder. more...
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3033 kcal
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Exercise:
CrossFit + bike - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Brent917's Weight History
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