Weigh In record (no journal entry) for 29 June 2020
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79.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 36.14g | Prot: 76.50g | Carbs: 75.73g.
Breakfast: Margarine (Regular) , McDonald's Flat White Coffee with Skim Milk (Standard), Multigrain Bread, Poached Egg (with Salt). Lunch: Boiled Egg. Dinner: Coles Cauliflower Rice, Red Table Wine , Coles Slow Cooked Beef Ragu. Snacks/Other: Milky Way Milky Way. more...
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Losing 1.4 kg a Week
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Chantelletrower78's Weight History
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