Weigh In record (no journal entry) for 29 June 2020
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105.7 kg
Lost so far: 1.8 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 45.19g | Prot: 67.15g | Carbs: 270.42g.
Breakfast: Asda Fresh Orange Juice, Poached Egg , Tetley Tea with Semi-Skimmed Milk, Anchor Butter, Co-Op Seeded White Sourdough Bread . Lunch: Tesco Balsamic Vinegar of Modena, Asda Strawberries, Spring Onions , Cucumber (with Peel) , Tesco Seafood Sticks, Asda Mixed Baby Leaf Salad, Asda Cooked Beetroot, Asda Baby Plum Tomatoes, Canned Anchovy, Asda Authentic Greek Yogurt, Asda Smart Price Tuna Chunks in Brine. Dinner: Asda Mango & Passion Fruit Sorbet, Asda Blueberries, Sainsbury's Mango Pieces, Strawberries , Papayas , Passion Fruit. Snacks/Other: Asda Bourbon Biscuits, Tetley Tea with Semi-Skimmed Milk, Asda Caramel Rice Cakes, Asda Apricots, Tetley Tea with Semi-Skimmed Milk, Nature Valley Oat & Chocolate Granola Bars. more...
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3213 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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johnsonwj26's Weight History
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