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Voll okay für den Montag nach einem Wochenende mit Schnaps und Katerpizza XXL. 😄
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67.7 kg
Lost so far: 6.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 43.83g | Prot: 69.49g | Carbs: 130.71g.
Breakfast: Arla Frische Bio Weidemilch 1,5%, Kaffee, Zitronensaft, Ingwer, Honig, Arla Frische Bio Weidemilch. Lunch: Hofmolkerei Dehlwes Protein Joghurt Heidelbeere, Gurke (Geschält), Gelbe Paprika, Rote Paprika, Gouda, Milbona Weidebutter, Emsland Schwarzbrot. Dinner: Bio Fettarmer Joghurt Mild, Extra Natives Olivenöl, Tomatenmark, Rote Zwiebeln, Bio-Zentrale Grünkern, Granatapfel, Dr. Oetker High Protein Pudding Vanille. Snacks/Other: Ritz Crackers, Coca-Cola Coca-Cola Light. more...
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2502 kcal
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Exercise:
Aerobics - 40 minutes, Housework - 4 hours, Yoga - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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