Weigh In record (no journal entry) for 03 November 2010
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2010:
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1280 kcal
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Fat: 48.40g | Prot: 71.92g | Carbs: 138.21g.
Breakfast: Italian Style Turkey Meatballs, shamrock farms chocolate milk 1% (no sugar added). Lunch: Corn Tortillas, 2% Milk Sharp Cheddar Cheese. Dinner: Large Grade A Eggs (Hard Boiled), Fresh Spinach (Marketside), Crispy Jalapenos, Sweet Potato, Steak. Snacks/Other: Bananas, Jalapeno Kettle Cooked Potato Chips, Red Delicious Apples, Creamy Peanut Butter. more...
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Gaining 0.1 kg a Week
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