Weigh In record (no journal entry) for 29 June 2020
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85.9 kg
Lost so far: 18.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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3114 kcal
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Fat: 178.09g | Prot: 86.91g | Carbs: 298.50g.
Breakfast: Polaner Grape Jelly, Toasted Whole Wheat Bread, Sugardale Regular Sliced Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Great Value Double Decker Cheese Pizza. Snacks/Other: Cheesecake Factory Salted Caramel Cheesecake. more...
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Losing 2.5 kg a Week
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Chismas2002's Weight History
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