Weigh In record (no journal entry) for 20 June 2013
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 44.27g | Prot: 133.65g | Carbs: 101.71g.
Breakfast: Strawberries, Egg, Steel Cut Oats, Egg White, Kale Greens, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Almonds, Shrimp, Roasted Red Pepper Hummus, Cucumber (with Peel), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Kale Greens, Tilapia Fillets. Snacks/Other: Raisins (Seedless), Fresh Ground Almond Butter, Low Sodium Chuck Light Tuna in Water (Pouch), Steel Cut Oats, Fresh Ground Almond Butter, Low Sodium Chuck Light Tuna in Water (Pouch). more...
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1737 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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