Weigh In record (no journal entry) for 30 June 2020
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131.2 kg
Lost so far: 17.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 50.23g | Prot: 46.57g | Carbs: 153.63g.
Breakfast: Coles Skim Milk, Nice & Natural Nut Butter Bars (Cashew Butter). Lunch: Aldi Calabrese, Remano Penne, Remano Parmesan Grated Cheese, Annalisa 4 Bean Mix. Dinner: Chiko Chiko Roll, Steggles Chicken Breast Tenders (Southern Style), Coles Beer Battered Steakhouse Chips. Snacks/Other: Johnnie Walker Blended Scotch Whisky. more...
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Losing 1.1 kg a Week
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