Weigh In record (no journal entry) for 30 June 2020
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100.7 kg
Lost so far: 13.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 43.77g | Prot: 112.28g | Carbs: 127.33g.
Lunch: Puget Huile d'olive Vierge Extra, Scamorza, Banane, Zespri Kiwi Sungold, Danone Skyr Framboise & Jus de Grenade , Danone Skyr Nature, Bio la Vie Pomelos , Delpierre Crevettes Déjà Décortiquées. Tea: Heineken Bière . Dinner: Danone Skyr Myrtille & Cranberry, Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. Snacks/Other: Talisker Talisker Skye Single Malt, Lactel Lait Bio Demi Écrémé . more...
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2665 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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NonoBdnt's Weight History
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