Weigh In record (no journal entry) for 29 June 2020
|
78.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 71.54g | Prot: 120.37g | Carbs: 114.28g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Boar's Head White American Cheese, Egg. Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Teddie Super Chunky Old Fashioned Peanut Butter, Muscle Milk Vanilla Creme Protein Powder, Olly Salted Caramel Chocolate Protein Bar. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChuckSanders's Weight History
|