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🧑🏻
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74.8 kg
Lost so far: 8.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 40.33g | Prot: 50.11g | Carbs: 153.17g.
Breakfast: Country Crock Shedd's Spread Original, Toasted Whole Wheat Bread. Lunch: Egg Noodles (with Added Salt, Cooked) , Noodles, Grandma's Pasta Fresh Frozen Egg Noodles, No Name California Blend Frozen Mixed Vegetables, Southern Home Potato Salad, Baked Breaded or Battered Fish. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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Gaining 1.9 kg a Week
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madfoxmade's Weight History
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