Weigh In record (no journal entry) for 30 June 2020
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86.7 kg
Lost so far: 18.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 108.15g | Prot: 63.07g | Carbs: 14.00g.
Breakfast: Moccona Classic Medium Roast, Natvia 100% Natural Sweetener. Lunch: Natvia 100% Natural Sweetener, Farmdale Pure Pouring Cream, Moccona Classic Medium Roast, Rissole, Mainland Colby Cheese, Egg (Whole), Coconut Oil, Coconut Flour, Butter (Salted). Dinner: Coles Rib Fillet Steak , Butter (Salted), Coles White Cup Mushrooms. Snacks/Other: Berocca Berocca. more...
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Losing 60.6 kg a Week
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ShazFromOz's Weight History
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