Weigh In record (no journal entry) for 01 July 2020
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130.3 kg
Lost so far: 18.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 52.08g | Prot: 79.75g | Carbs: 124.58g.
Breakfast: Coles Skim Milk, Fried Egg, Wholemeal Bread. Lunch: Aldi Calabrese, Remano Penne, Remano Parmesan Grated Cheese, Annalisa 4 Bean Mix. Dinner: Coles Hoki Fillets (Skin off), Coles Beer Battered Steakhouse Chips, Steggles Chicken Breast Tenders (Southern Style). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Losing 6.3 kg a Week
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