Weigh In record (no journal entry) for 01 July 2020
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81.0 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 64.03g | Prot: 207.52g | Carbs: 367.64g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter, Fiber One Protein One Chocolate Fudge Bar, Fiber One Protein One Chocolate Chip Bar, Gatorade Whey Protein with Almond Butter, Chiquita Banana, Nature Made Fish Oil 1200Mg, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Eggs (Large), Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Large White Grade A Eggs, Food Club Large Egg. Lunch: Dole Bananas, Dannon Light & Fit Greek - Vanilla, Plum, Premier Nutrition High Protein Shake - Vanilla, Quest Chocolate Brownie Protein Bar, Oranges, Apples. more...
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3758 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 6.4 kg a Week
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