femida1206's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

62.6 kg Lost so far: 1.8 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

1615 kcal

Fat: 68.60g | Prot: 109.71g | Carbs: 137.84g. Breakfast: Кофе с Молоком, Спсск Вектор Йогурт, Красное Яблоко, Яйцо, Лазовский Творог Обезжиренный. Lunch: Креветки, Borges Оливковое Масло Класса Экстра, Barilla Рожки . Dinner: Bombbar Протеиновое Печенье Кокос, Черешня. Snacks/Other: Самбери Салат Цезарь с Креветками, Myprotein Сывороточный Протеин. more...

526 kcal

Exercise: Exercise machine (moderate) - 1 hour, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

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femida1206's Journal, 02 Jul 20

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