Weigh In record (no journal entry) for 03 July 2020
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61.4 kg
Lost so far: 13.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 59.14g | Prot: 103.35g | Carbs: 144.53g.
Breakfast: Honey, Woolworths Select Frozen Mixed Berries, Bulk Nutrients Quick Protein Oats. Lunch: Westacre Colby Cheese Slices, Greenseas Tuna Tomato & Onion, Heinz Tomato Ketchup, Kehoes Beetroot and Ginger Sauerkraut, Bulla High Protein Cottage Cheese, Damora Thin Rice Cakes. Dinner: Lyttos Lite Greek Style Natural Yoghurt, Sesame Seeds, Oranges , Fennel Bulb, Lettuce, Cauliflower, Carrots, Tomatoes, Onions, Asia Specialties Massaman Curry Paste , Chicken Thigh Meat . Snacks/Other: Macro Natural Cashews, Bulk Nutrients WPC Vanilla, Lindt Dark Chocolate 70%, Protein Balls. more...
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Losing 0.7 kg a Week
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Meri.gold's Weight History
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