Weigh In record (no journal entry) for 05 November 2010
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116.9 kg
Lost so far: 3.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2010:
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2874 kcal
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Fat: 124.36g | Prot: 104.83g | Carbs: 313.16g.
Breakfast: Creamy Peanut Butter, Beef Franks, Long Potato Rolls. Lunch: Sweet Tea, Chicken Nuggets, Carnival Corn Dog, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Long Potato Rolls, Beef Franks. Snacks/Other: Potato French Fries, Traditional Lager, Chips Ahoy! Original. more...
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Losing 0.3 kg a Week
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