Weigh In record (no journal entry) for 04 July 2020
|
61.6 kg
Lost so far: 12.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 39.48g | Prot: 101.05g | Carbs: 122.40g.
Breakfast: Honey, Woolworths Select Frozen Mixed Berries, Australia's Own Organic Coconut Milk Unsweetened, Carman's Honey, Vanilla & Cinnamon Porridge Sachets. Lunch: Bulla High Protein Cottage Cheese, Kehoes Beetroot and Ginger Sauerkraut, Coles Chicken Fettuccine Carbonara, Red Table Wine . Dinner: Oranges, Tomatoes, Carrots, Fennel Bulb, Onions, Chicken Thigh Meat. Snacks/Other: Bulk Nutrients WPI Chocolate, Protein Balls. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|