Weigh In record (no journal entry) for 04 July 2020
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129.7 kg
Lost so far: 19.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 52.79g | Prot: 70.51g | Carbs: 128.31g.
Breakfast: Coles Skim Milk, Wholemeal Bread, Fried Egg. Lunch: Coles Baby Peas, Chicken Tonight Honey & Mustard, Woolworths Select Skinless Chicken Breast Fillets, White Rice. Dinner: Steggles Chicken Breast Tenders (Southern Style), Coles Beer Battered Steakhouse Chips. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Losing 1.4 kg a Week
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