Weigh In record (no journal entry) for 05 July 2020
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61.6 kg
Lost so far: 12.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 49.38g | Prot: 116.16g | Carbs: 125.40g.
Breakfast: Honey, Woolworths Select Frozen Mixed Berries, Australia's Own Organic Coconut Milk Unsweetened, Carman's Super Berry & Coconut Porridge. Lunch: Oh So Natural Wholefoods Crunchy Peanut Butter, Tomato Relish, Kehoes Beetroot and Ginger Sauerkraut, Bulla High Protein Cottage Cheese, Damora Thin Rice Cakes. Dinner: Fennel Bulb, Cauliflower, Pumpkin, Asia Specialties Massaman Curry Paste, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Bulk Nutrients WPI Chocolate, Bulk Nutrients Mug Cake. more...
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steady weight
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Meri.gold's Weight History
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