Weigh In record (no journal entry) for 05 July 2020
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78.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 98.00g | Prot: 115.00g | Carbs: 145.75g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter, Nutella Hazelnut Spread. Lunch: Chili's Ribs Basket, Chili's Grilled Chicken Sandwich. Snacks/Other: Garden of Life High Protein Weight Loss Bar, Muscle Milk Vanilla Creme Protein Powder. more...
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Gaining 0.6 kg a Week
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ChuckSanders's Weight History
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