Weigh In record (no journal entry) for 06 July 2020
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81.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 64.01g | Prot: 164.23g | Carbs: 33.17g.
Lunch: Chicken Breast, Blueberries , South Cape Gouda, Feta Cheese, Olives (Small-Extra Large), Baby Spinach, Celery. Dinner: Coles BBQ Round Steak, Fried Egg with Fat, Cooked Broccoli (from Fresh), Asparagus, Cauliflower. Snacks/Other: Heavy Cream, Kefir, Farm Pride Egg Whites Frozen, Australian Primary Hemp High Fibre Hemp Powder, Snack Lovers Pork Crackle. more...
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2687 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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brucephillips's Weight History
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