Weigh In record (no journal entry) for 06 July 2020
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128.1 kg
Lost so far: 20.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 56.01g | Prot: 65.29g | Carbs: 116.41g.
Breakfast: Nice & Natural Nut Butter Bars (Cashew Butter), Coles Mocha Protein Bar. Lunch: Coles Baby Peas, Chicken Tonight Honey & Mustard, Woolworths Select Skinless Chicken Breast Fillets, White Rice. Dinner: Ocean Royale Salt & Pepper Squid, Steggles Chicken Breast Tenders (Honey Soy), Seasons Pride Potato Jewels. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Losing 5.6 kg a Week
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