Weigh In record (no journal entry) for 06 July 2020
|
64.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 57.17g | Prot: 127.72g | Carbs: 106.21g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Bananas . Lunch: Lettuce, Watermelon , Wegmans 90/10 Ground Beef (4 oz). Dinner: Green Giant Whole Kernel Sweet Corn, Zucchini , Schwan's Boneless Skinless Chicken Breast Filet. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Profile Chocolate Fudge Cake, Built Bar Banana Nut Bread, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Redporchlady's Weight History
|