Weigh In record (no journal entry) for 07 July 2020
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61.4 kg
Lost so far: 13.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 75.62g | Prot: 125.77g | Carbs: 101.61g.
Breakfast: Farmers Union Light Greek Style Natural Yoghurt, Honey, Bulk Nutrients Quick Protein Oats. Lunch: Greenseas Tuna, Natural Smoked Flavour, Tomatoes, Kehoes Beetroot and Ginger Sauerkraut, Bulla High Protein Cottage Cheese. Dinner: Fountain Thick Mint Sauce, Lamb Roast (Lean and Fat Eaten), Green Peas (Frozen) , Pumpkin, Roasted Potato. Snacks/Other: Macro Natural Cashews, Bulk Nutrients Protein Matrix. more...
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steady weight
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Meri.gold's Weight History
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