Weigh In record (no journal entry) for 07 July 2020
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128 kg
Lost so far: 21 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 37.30g | Prot: 42.38g | Carbs: 191.51g.
Breakfast: Fried Egg without Fat, Kikkoman Soy Sauce, White Rice, Salt. Lunch: S&B Golden Curry Sauce Mix (Hot), Coles Australian Carisma Potatoes, Onions, Carrots, Vegetable Oil, White Rice. Dinner: Coles Beer Battered Steakhouse Chips, Ocean Royale Salt & Pepper Squid, Steggles Chicken Breast Tenders (Honey Soy). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Losing 0.7 kg a Week
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