Weigh In record (no journal entry) for 25 June 2013
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 41.73g | Prot: 129.54g | Carbs: 91.89g.
Breakfast: Egg White, Egg, Steel Cut Oats, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Almonds, Sweet Potato (Without Skin, Cooked, Boiled), Tilapia Fillets. Dinner: Tilapia Fillets, Turnip Greens, Shrimp. Snacks/Other: Fresh Ground Almond Butter, Raisins (Seedless), Low Sodium Chuck Light Tuna in Water (Pouch), Fresh Ground Almond Butter, Low Sodium Chuck Light Tuna in Water (Pouch), Steel Cut Oats. more...
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1886 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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