Weigh In record (no journal entry) for 25 June 2013
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84.4 kg
Lost so far: 15.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 70.86g | Prot: 110.23g | Carbs: 252.22g.
Breakfast: Milk (Nonfat), Quaker Life Cereal - Maple & Brown Sugar, Pringles Original Potato Crisps, Flaky Croissant Sausage Egg and Monterey Jack, Medifast Caramel Crunch Meal Bar, Apples, McDonald's Vanilla Reduced Fat Ice Cream Cone, Pringles Original Potato Crisps, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Milk (Nonfat). more...
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3000 kcal
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Exercise:
Running - 10/kph - 20 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours, Sitting - 10 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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