Weigh In record (no journal entry) for 08 July 2020
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104.7 kg
Lost so far: 2.8 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 82.25g | Prot: 85.74g | Carbs: 188.17g.
Breakfast: Asda Banana, Asda Golden Linseeds, Mornflake Oatbran, Asda Fat Free Greek Style Yogurt. Lunch: Lemon Juice , Asda Wholewheat Spaghetti , Chicken Breast Meat , Asda Creamy Original Soft Cheese. Dinner: Asda Oatie Crumbles , Anchor Butter, Asda Superseeded Sliced Loaf, Soft Boiled Egg, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Raspberries , Asda Mango & Passionfruit Yogurt. Snacks/Other: Asda Banana, Tetley Tea with Semi-Skimmed Milk, Nature Valley Oats & Honey Crunchy Granola Bars, Asda Ready Salted Crisps. more...
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3309 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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johnsonwj26's Weight History
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