Weigh In record (no journal entry) for 26 June 2013
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54.7 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 43.71g | Prot: 125.88g | Carbs: 86.65g.
Breakfast: Steel Cut Oats, Egg, Egg White. Lunch: Cucumber (with Peel), Roasted Red Pepper Hummus, Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled), Almonds. Dinner: Turnip Greens, Tilapia Fillets. Snacks/Other: Raisins (Seedless), Low Sodium Chuck Light Tuna in Water (Pouch), Organic Almond Butter, Cinnamon Roll Protein Bar, Organic Almond Butter, Steel Cut Oats, Low Sodium Chuck Light Tuna in Water (Pouch). more...
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1895 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 22 minutes, Walking (moderate) - 5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 19 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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