Weigh In record (no journal entry) for 08 July 2020
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 63.93g | Prot: 127.01g | Carbs: 93.72g.
Breakfast: Kroger Glazed Donuts. Lunch: Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Baked or Broiled Fish, Fat Boy Ice Cream Sandwich. more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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