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contrave 4 - Wednesday - 07/08/20
SW 254.6/CW 241.6 /Goal 130
Round1 Phase2 Day32
Down +.1.1. Total -12.8 (14 more days)
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109.1 kg
Lost so far: 6.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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257 kcal
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Fat: 3.69g | Prot: 24.94g | Carbs: 33.04g.
Breakfast: Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Tea (Brewed) , Apples . Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Coleslaw, Old London Melba Toast Classic, Walden Farms Calorie Free Coleslaw Dressing. more...
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steady weight
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