Preta.34's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 July 2020:

2432 kcal

Fat: 96.04g | Prot: 77.53g | Carbs: 301.40g. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Nasi Goreng. Snacks/Other: Coles Croissants, Arnott's Scotch Finger Biscuits, Coles Ultimate 40% Chocolate Chip Cookies. more...

2058 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Preta.34's Journal, 09 Jul 20

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Preta.34's Weight History