Weigh In record (no journal entry) for 09 July 2020
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205.8 kg
Lost so far: 4.2 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 88.50g | Prot: 63.60g | Carbs: 195.55g.
Breakfast: Mother Earth Baked Oaty Slices - Chocolate Chip, Nescafe Cappuccino. Lunch: Chunky Cheese Beef Burgers, Strawberry Smoothie. Dinner: Coca-Cola Coca-Cola (375ml), Gravox Liquid Gravy Traditional, Sealord Tempura Battered Hoki Fillets, Birds Eye Golden Crunch Crinkles. Snacks/Other: Coca-Cola Coca-Cola (375ml), Mother Earth Baked Oaty Slices - Chocolate Chip. more...
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Losing 2.1 kg a Week
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polarbearmaniac's Weight History
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