Weigh In record (no journal entry) for 10 July 2020
|
127.8 kg
Lost so far: 21.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 30.76g | Prot: 76.62g | Carbs: 132.25g.
Lunch: S&B Golden Curry Sauce Mix (Hot), Coles Australian Carisma Potatoes, Onions, Carrots, Vegetable Oil, White Rice. Dinner: Ocean Royale Salt & Pepper Squid, Coles Beer Battered Steakhouse Chips, John West Barramundi (Skin on). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|