Weigh In record (no journal entry) for 27 June 2013
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108.3 kg
Lost so far: 27.9 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 51.53g | Prot: 69.86g | Carbs: 156.88g.
Breakfast: Millville Quick Oats. Lunch: HEB Black Eyed Peas, Fit & Active No salt added Whole Kernel Sweet Corn, Roasted Broiled or Baked Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Fit & Active No salt added Whole Kernel Sweet Corn, Arctic Shores Cooked Shrimp. Snacks/Other: Paula Deen Strawberry Pound Cake, Happy Farms Mild Cheddar Snack Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Schnucks Dry Roasted Unsalted Peanuts, Sugar, Coffee. more...
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3116 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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AquaSurf00's Weight History
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